Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase ...

The bloating is severe or persistent and doesn’t improve after your period ends. It is accompanied by severe abdominal pain, nausea, vomiting, or changes in bowel habits. You experience rapid ...

Ginger is our expert-recommended spice for helping you reduce symptoms of bloating. It has anti-inflammatory nutrients that may help increase gastric motility and relieve nausea. Add ginger to your ...

Loud stomach growls are usually a sign of a healthy digestive system at work, driven by muscle contractions moving gas and ...

Occasional gas is normal, but persistent or painful bloating might indicate underlying health concerns that deserve medical attention. The average person passes gas between 13 and 21 times per day.

Get tips from experts for UC-related bloating relief. Learn to better manage symptoms with medication, diet changes, and lifestyle adjustments.

Ah, bloating, everyone’s favorite gastrointestinal-slash-hormonal issue. Because is there anything better than finishing a delicious meal and realizing you need to unbutton the pair of jeans that fit ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...