Burnout isn’t the problem—it’s the outcome. Miriam Putnam helps individuals reduce stress at its source and restore ...

#3 is a super popular one!

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

These days it is becoming harder not to be stressed with the crazy times that we are living through. Though the uncertainty of it all can be trying, quick stress relief can be at your disposal with ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.

It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and other ...

Reading involves focusing your attention on a story or ideas in a sustained way. It's a mental anchor that displaces intrusive thoughts.

Viewing fine art can move and inspire people. It also helps reduce stress and the risk of developing chronic diseases, new research suggests. Researchers at the King's College of London divided 50 ...

NEW YORK — The first thing Alison C. Jones does when she wakes up is to name three things she’s grateful for. It can be as simple as the breeze from a fan or as meaningful as the way a friend showed ...