In any training system, flexibility determines the longevity of the program. Like PEZ? Why not subscribe to our weekly newsletter to receive updates and reminders on what's cool in road cycling? Note: ...

The best road bike workout needn't take hours. That's good news if you are trying to get road fit but are short of time. Cycling has never been more popular and it's also a way to get your daily ...

We talked to Timmerman and four more professional cycling coaches who work extensively ... They handed over their favorite workouts so you don't have to think up a program, all you have to do ...

Biking is a top-notch cardio workout. You’ll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes. You can cycle on the road, a bike path ...

Cycling sprint training is key to success in almost every cycling discipline, from road racing to cyclo-cross, to XC mountain biking and track racing. Whether it's for the final sprint to the line ...

Cycling offers workout benefits for people of all fitness ... If you plan on sticking to paved paths and roads, there are road bikes, which have thinner tires, lighter frames, and handlebars ...

Road cycling, where you primarily ride on ... Getting the Most Out of Your Cycling Workout When cycling, you want to ensure ...

Winter training is crucial for setting up your ... The second of three short films on Gordon Benson's winter tips for road cycling in association with Lab series Skincare for Men.