The way you tape your knee depends on its purpose, whether it’s for a specific medical condition, stability, or pain relief. The type of tape you use can also affect your technique. Share on Pinterest ...

Want more tried and tested recommendations from the RW editors? Sign up to our monthly newsletter Kit Bag. Click here to subscribe. If you’ve found yourself suffering from runner’s knee (also known as ...

When viewers watch Olympic Games or any big world championships, they notice once in a while that athletes are wearing tape wrapped around various parts of their bodies when they compete. The elastic ...