“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

More than a million people of nearly all ages lace up their trainers and hit the pavement in a marathon every year. And while ...

One key reason is to build confidence that you can tackle the distance. Hi, Team.

running for days at a time across wild trails and mountains. He explains to me that mindset and mental fortitude are vital components in a long-distance race, regardless of the length or the terrain.

Scientists have found evidence that our brains can undergo dramatic changes while we’re running an extreme long distance race. Researchers in Spain conducted the study, published Monday in the ...

MRI scans suggest runners’ brains might use the fatty substance myelin as fuel. The finding could lead to treatments for ...

Kimberly Sessoms, 56, has run all across this nation, literally, as the Raleigh resident has completed long-distance runs in ...

Southwest Ohio and Northern Kentucky look to continue their dominance in track and field's distance events in 2025. Here are ...

Briones even has finished the race on crutches after surgery ... sample Athletes flock to this town known for producing some ...