Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Running on different surfaces alters the impact on your body and technique. Concrete and tarmac, for instance, create high ...

Weather is iffy at this time of year—cold on some days, rainy on others. If you can’t go outside to run or play and get your heart rate up, get to a treadmill. When you know how to use it, a treadmill ...