BROOKHAVEN, Ga. - OK, so you made that resolution to be more active in 2022. Now, a month into the new year, it’s time to get serious. But where do you start? According to the experts at a ...

Running is one of the most popular ways to get exercise, and for good reason—it's an effective way to improve your physical and mental health, you can do it anywhere, and it's completely free. However ...

Our gear editors get flooded with running shoe questions. One of the most common: “How does that shoe fit?” That’s because even though you may have worn a size 10 in a certain Nike running style, you ...

If you’re shopping for a new pair of running shoes, it might be tempting to grab anything that looks cool and doesn’t cost too much money. But knowing how to choose running shoes is, quite literally, ...

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The staff at J&H Running Co. doesn’t want to sell you just one pair of shoes. They want you to be a customer for life. Since the 1970s, J&H Outdoors has outfitted Lexington residents with outdoor ...