Even though I’ve been running for a decade, I still often wonder about—okay, occasionally obsess over—my running form. Is my ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

In between the running portions of your workout, you can rest or walk for about the same amount of time it took you to run. For example, if you run a lap (400 meters) in about two minutes ...

"If you want to do a leg strength workout before a run or bike, it's recommended the run or bike is light, form-focused (read: easy), and no more than 30-45 minutes for running and no more than 90 ...

Cory Smith, a Philadelphia-based running coach, shares his expert advice ... First of all, some plan guidelines. A race-training plan needs to be: 1) thought out, 2) written down, and 3) visible.