I Made One Small Change to My Form and Instantly Became a Stronger Runner. You Will, Too.
Even though I’ve been running for a decade, I still often wonder about—okay, occasionally obsess over—my running form. Is my ...
Everything You Need to Know About Running Economy
While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.
Want to Get Faster? Interval Running Workouts Can Get You Up to Speed
RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...
Forget running — doing this one thing boosted the calorie burn on my daily walks
I wondered if there was a way to boost the calories I burnt on my daily walks, so I tried this one simple thing, read on to ...
Lifehacker24d
The Best Ways to Find a Running Track Near You (and a Beginner’s Workout to Try)
In between the running portions of your workout, you can rest or walk for about the same amount of time it took you to run. For example, if you run a lap (400 meters) in about two minutes ...
Philadelphia Mag6y
Your Broad Street Run Training Plan for Running a 10-Miler in 10 Weeks
Cory Smith, a Philadelphia-based running coach, shares his expert advice ... First of all, some plan guidelines. A race-training plan needs to be: 1) thought out, 2) written down, and 3) visible.
Is Barefoot Running Strengthening Your Joints Or Damaging Them Forever? Expert Weighs In
Barefoot running is gaining popularity, but is it good for your joints? Dr Nikunj Agarwal explains that while it can strengthen foot muscles and improve running form, improper transition may lead to ...