Running a tune-up race during your marathon build is a great opportunity to practice the little things and get a fitness ...

Think of “quality runs” as a type of training that targets specific aspects of running performance. It’s purposeful. It’s ...

The Covenant Health Knoxville Marathon is in just a few days, and here’s a look at how runners who are looking to perform at ...

Whether you’re just starting out or have been running for years, these products can help you have your best run yet.

Inspired to run a marathon? Great decision. If you’re ready to start training for a marathon, we have everything you need, including marathon training plans for every fitness level and goal, tips on ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

The capital’s annual 26.2-mile race is the biggest in the world. Here’s how to swerve the loneliness of the long-distance runner while prepping for it ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Whether you’re preparing for a race or just want to spice up your running routine, adding some speedwork and tempo runs to your training can work wonders. One way to get the most out of these workouts ...

Manchester's Amanda Quinlan is preparing to run her fourth Boston Marathon with a new training approach that includes fewer miles and more intense workouts.