Ever been lying in bed at night, trying to doze off, when you suddenly feel a jolt of pain running down your back and into your buttock or leg? Sciatica-related lower back pain is a common problem, ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen Physical benefits Flexibility: Stretches and lengthens the spine, hips, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are few things worse than an achy, lower body. That discomfort is extra miserable when accompanied ...

Targeted exercises can help ease sciatica by strengthening hip and spine muscles and improving flexibility. Physical activity boosts blood flow, which can help promote healing. If your pain continues ...

About 40% of people in the U.S. experience sciatica—leg pain caused by a pinched nerve in the lower back—at some point in time during their life. Because the condition can be quite painful, and affect ...

Rolling a tennis ball under your glutes offers a simple self-massage technique that can ease muscle tension.

About 40% of Americans have experienced sciatica – pain that radiates from the sciatic nerve, which starts in the lower back and extends through the hips, buttocks and legs. Though the pain can be ...

Did you know that nearly four out of five people will suffer from a debilitating back pain episode at some point in their lives and that it can result in sciatica? “Sciatica” is a term used to ...