Most of us have a self-care toolbox, a pharmacy for our psychological immune system, that helps us get through the highs and lows of our days. Its contents are varied, just as our needs and ...

I’d be the first to admit that I’m a bit of a hermit. My favorite thing to do on this earth is to lock the door, lower the blinds, and not speak to anyone for approximately three days. I have baths, I ...

The spammers. The scammers. And you. Telemarketers and junk mail has evolved in the digital age to a behemoth of persistent trickery. In Scammed, we help you navigate a connected world that’s out for ...

Self-care stands as a fundamental pillar of comprehensive wellbeing that extends far beyond occasional indulgences or trendy wellness products. This essential practice encompasses deliberate actions ...

Over the past decade or two, self-care has become a cultural priority, with apps, retreats, and more growing in popularity. Entire industries have formed around the idea that taking better care of ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Today is National Self-Care Day. Self-care shouldn’t be seen as a reward but as a necessary practice to holistically honor yourself. Although self-care is a term that has gained a ton of buzz on ...

So, safe space — I do reiki. And not just any reiki – virtual reiki. (We're still in a pandemic, people!) Once a week, I light a candle, place my crystals, and then pull up Zoom, where a nice lady ...

Editor’s note: This is the second in a series of articles the CRDAMC behavioral health team is offering to help enhance the mental health and wellbeing of our Fort Cavazos community. FORT CAVAZOS, ...

When you’re living with diabetes, self-care takes on a whole new meaning. After all, you’re tending to a part of yourself that needs (and deserves) a great deal of attention. Self-care includes all ...