DEEP RIVER - "They close their eyes, take some deep breaths, do a little body scan," says Meg Spaulding, owner of Aspen Yoga, of the participants in her unique class for senior citizens.

Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, ...

Chair yoga for seniors may help with balance, strength, flexibility, and mental well-being. Learn the benefits and some poses for beginners.

Chair yoga, for example, is easy to do because it imposes little stress on muscles, joints, and bones. By simply sitting in a chair, controlling your breathing, and performing simple stretches ...

As we age, maintaining our physical and mental well-being becomes increasingly important. Yoga, with its gentle movements and mindful practices, offers a perfect solution for senior citizens ...

“With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, ... For seniors and those with mobility issues, chair yoga can provide a do-able alternative.

For seniors, yoga offers a well-rounded path to stay active and maintain mobility. Physical and Mental Benefits: Yoga helps maintain flexibility, strength, and balance, which are crucial for older ...

Spaulding leads these seniors through a chair yoga program at Kirtland Commons, an affordable housing community in Deep River. Yahoo Sports ...

The Clawson chair yoga class is free, but donations are welcome. It’s held weekly at 10:30 a.m. Tuesdays and Thursdays. For more information, visit recreation.cityofclawson.com or call 248-583-6700.