The findings come from the Shamatha Project, a comprehensive long-term, control-group study of the effects of meditation training on mind and body. Focusing on the present rather than letting the mind ...
"When you feel bad, let it be your link to others' suffering. When you feel good, let it be your link with others' joy."--Pema Chodron So much of our life is spent managing distractions and the ...
High in the mountains of northern Colorado, a 100-foot tall tower reaches up through the pinetops. Brightly coloured and strung with garlands, its ornate gold leaf glints in the sun. With a shape that ...
UC Davis neuroscientist Clifford Saron and the Dalai Lama after the Mind and Life conference on Attention, Memory and the Mind, McLoed Ganj, India, April 2009. (Courtesy of the Office of His Holiness ...
Positive psychological changes that occur during meditation training are associated with greater telomerase activity, according to researchers at the University of California, Davis, and the ...
The Dalai Lama, the spiritual and temporal leader of the Tibetan people, approaches his 90th birthday, emphasizing mindfulness through daily practices. His routine includes prayers, meditation, study ...
Focusing on the present rather than letting the mind drift may help to lower levels of the stress hormone cortisol, suggests new research from the Shamatha Project at the University of California, ...
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