There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the ...

When most people think of building the a powerful, strong body, they think about adding muscle on their chest, arms, and shoulders. They also think of doing a handful of classic exercises, moves like ...

a) Stand tall, back straight, holding a pair of dumbbells (3-4lb) in front of you in an overhand grip. b) Slowly raise both weights up to chin height, with elbows out to your sides at shoulder level, ...

Fitness trainers and entrepreneurs Justin and Taylor Norris guide us in a 25-minute low-impact resistance band workout focusing on your back and shoulders. This workout consists of a warm-up, squats ...