Let Men's Health fitness director Ebenezer Samuel, C.S.C.S. and senior editor Brett Williams, NASM guide you through the ...

The dumbbell shrug requires good technique in order to get the most ... Imagine breaking the barbell by pulling your shoulder ...

Lots of shrugs. We wish it were that simple. This trademark trapezius muscle exercise is overrated, and when it comes to a productive shoulder workout, shrugs are more underwhelming than effective.