Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze straight ahead to maintain a ...

The dumbbell shrug requires good technique in order to get the most ... Imagine breaking the barbell by pulling your shoulder ...

Lots of shrugs. We wish it were that simple. This trademark trapezius muscle exercise is overrated, and when it comes to a ...