Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

If the tailbone is sore and inflamed, overactivity of the pelvic floor and hip-opening muscles ... leg on the ground. Keeping the body upright, raise the arms to shoulder height out to the side.

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

and pull in the abdominal muscles. Bend the knees slightly, and sit back into the heels. Concentrate on starting the movement from the hip. While breathing out, slide one leg to the side ...

Walking and running upright on two feet as humans do requires some specialized adaptations of the skeleton and muscles. Modern human anatomy has ... they can walk on two legs for short distances ...