Keep your toes pointed forward throughout the exercise to ensure you target the correct muscles when performing side-lying hip abduction. Perform as follows: Make this exercise more challenging by ...

amh.regionh.dk Background Eccentric hip adduction and abduction strength plays an important role in the treatment and prevention of groin injuries in soccer players. Lower extremity strength deficits ...

Here are some mini workouts you can try at home: SIDE LYING HIP ABDUCTION You may not think about strengthening your hip muscles until they start to bother you, but reconsider, especially if you ...