In a world that's totally overwhelmed with distractions, we often say that attention is a sort of superpower. Whether you're a student cramming for exams, a professional juggling a zillion things or ...

If you spend hours in front of a computer you may suffer from backache, wrist pain, and stress. Apart from taking short breaks every one or two hours, an effective way to reduce the discomfort is to ...

New Delhi: The whole world celebrates World Diabetes Day on November 14 every year. World Diabetes Day 2025 is an ideal moment to embrace wellness practices, and yoga asanas offer a powerful ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Yoga provides multiple benefits beyond mental relaxation, including natural blood sugar management. The article discusses five yoga asanas that enhance insulin sensitivity and circulation while ...

Due to wrong eating habits and a bad lifestyle, the problem of fatty liver has become common among people. When an excessive amount of fat starts accumulating in the cells of the liver, it is known as ...

Cow face pose is a beginner-friendly yoga pose that can be practised at home. This pose helps to promote breast health by improving the function of the arms, shoulder, and lymphatic system.

Combat back pain and strengthen your core with simple yoga poses. This guide features seven beginner-friendly asanas, including Cat-Cow, Cobra, and Plank, designed to improve posture and relieve ...

Rising pollution levels and a sedentary lifestyle are taking a toll on our respiratory health. A recent report by the Energy Policy Institute (EPIC) states that 46% of India’s population lives in ...