Whether you’re trying to lose weight, manage your blood sugar levels or reduce your risk of cardiovascular disease, you’ve probably heard the adage that focusing on whole or complex carbs and cutting ...

You may have heard that you should try to avoid eating too many simple sugars, but what does that mean? What are simple sugars? Are simple sugars carbohydrates? To answer both questions: simple sugars ...

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The body breaks simple and complex carbs into sugars and leaves fiber undigested. Some medical conditions can interrupt or affect how you digest carbs. Carbohydrates give the body energy to go about ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

Whether you’re trying to lose weight, manage your blood sugar levels or reduce your risk of cardiovascular disease, you’ve probably heard the advice to focus on “good carbs.” But what exactly does ...

Carbohydrates are a macronutrient found in a variety of food sources. There are several types, which can differ in terms of nutritional value and effects on health. Carbohydrates are a major ...