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Forget push-ups — this 15-minute arm workout builds your triceps, pecs and shoulders in 15 moves
The arm workout below ... upper body workouts into push or pull to prioritize your chest and triceps or back and biceps, respectively, or combining them into one upper body session for maximum ...
Tom's Guide11d
I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
Lately, walking plank push-ups have taken up my focus as a progression worth trying. This variation requires you to hold the straight-arm plank position, then take a sideways step with one hand ...
7 Equipment-Free Exercises to Gain Visible Muscle in 30 Days
Avoid flaring your elbows. — Press back up, fully extending your arms. (For more intensity, try a one-arm push-up) — Complete 3-5 sets of 8-20 reps. Do exercise 3-5 times per week. Bulgarian ...