Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In fact, recent studies have shown that the ability to stand on one leg may be ...

The one-leg balance test is a surprisingly accurate measure of age-related decline, offering insights beyond traditional methods like grip strength and walking speed, a new study finds. Featured in ...

How long should you stand on one leg at a time? The longer the better, says a study that found a link between balance and ...

Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological age. The team says the amount of time you are able to balance on one leg is a ...

People who can balance on one leg for 10 seconds may live longer than their peers, experts say. Individuals lose muscle mass as they age, at a rate of about one to two percent a year beginning in ...

There's a simple test available to seniors who want to quickly check how well they're aging: see how long you can stand on one leg. Folks over 50 who can stand on one leg for 30 seconds are aging ...

Sure, yoga can be a great low-impact exercise to boost overall health. But it turns out one pose, in particular, may show more than your flexibility. How long you can stand on one leg may be an ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.