Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Pair these exercises with one of the best office chairs to give you proper lumbar support, and the best standing desks to break up the time spent sitting down, and your back will thank you.

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

You can repeat this exercise ten times, twice a day, to continue building up your lower back muscles. 2. Sitting Rotation Stretch The sitting rotation stretch can help improve your flexibility ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

This ab workout includes core-strengthening exercises ... injuries and low back pain. "A strong core can also make everyday activities easier such as going up the stairs or sitting at your desk ...

Incorporating simple exercises ... Sit upright in your chair with your feet flat on the floor. 3. Extend your right leg until it is level with your hip. 4. Hold for a few seconds, then lower it ...

Overall, sit-ups are best if you'd like to work more than your abs alone and if you don't have any back, neck, or spine problems that may be aggravated by the exercise. How to do a sit-up Follow ...