Medically reviewed by Arno Kroner, DAOM The healthiest way to sleep is the position that helps you achieve restful, ...

How changing your sleep position can eliminate pain, improve breathing, and enhance rest quality. Learn the benefits of 5 ...

or above your head in a starfish position. Supine sleeping is a great option for most people — barring those who snore. If you have Sleep Apnea, then sleeping on your back can worsen your symptoms.