Sleep paralysis can be scary and overwhelming. But you can help wake yourself up from an episode by moving your fingers and toes or forcing a sudden and intense movement. Sleep paralysis is a ...

Sleep paralysis is the phenomenon of being unable to move upon waking from sleep. Episodes generally last for a few minutes. These episodes are often described as scary, and sometimes they’re ...

Sleep loss can trigger relapse, particularly in the form of mania, in people with a diagnosis of bipolar disorder, finds a study by Cardiff University. The new research, led by Cardiff University PhD ...

In this Daily Dose, Chris and Xand are returning to their episode on sleep with Professor of Circadian Neuroscience, Russell Foster. As a sleep expert, Russell explained why we can perhaps relax a bit ...

This transcript has been edited for clarity. For more episodes, download the Medscape app or subscribe to the podcast on Apple Podcasts, Spotify, or your preferred podcast provider. Eric S. Zhou, PhD: ...