Space changes the human body in many ways. From bone loss to bloated faces, here's how microgravity and radiation affect the human body.

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

From how you sit to how you sleep, body mechanics play a big role in your health. Experts from Rehab Associates of Central Virginia share simple tips to improve posture, reduce pain, and boost ...

The human body is truly fascinating in its complexity, and while we sleep, a complete maintenance and repair operation ...

But the sleep-wake cycle takes time to tweak and cannot be done in large increments — Harvey recommends going to bed 15 to 30 minutes earlier each night until your body adjusts to the schedule ...

But that, already, is an extremely unlikely scenario. A sleeping human body is kind of a nightmare for your average spider: it’s a huge, hot, moving, vibrating, snoring behemoth, with a mouth ...

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving sleep quality could help protect against cognitive decline and brain aging ...

This leaves our brain cells shiny and sharp for the next day. Deep sleep also helps repair the wear and tear our body accumulated during the day, strengthen bones and muscles, reduce fat mass ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

Digestion keeps your body active when it should be winding down and can lead to sleep-disturbing side effects such as heartburn and acid reflux. “Stress and high cortisol levels interfere with ...

Disrupting our natural hormone cycle The reason that springing the clocks forward and pushing them back again is bad for us comes down to interrupted sleep schedules. The human body has its own ...