Snoring can be more than just an annoyance and may indicate underlying health conditions; new technology helps sleepers understand what their snore may mean, offers information about potential health ...

Sleep tracking apps have been helping people who have difficulty falling asleep. While they are not as popular as the usual health fitness trackers and smartwatches, they are more convenient to use ...

Everyone sleeps. But not everyone sleeps well. And the quality of your sleep can have far-reaching effects on your mental and physical health. Considering all that, it’s no surprise that sleep health ...

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The first thing you think of when you hear of sleep tracking and technology in the same sentence is… a smartwatch or a fitness tracker. Well, if you don’t happen to have either of those two, there are ...

With so many high-tech devices and Amazon-available tools out there targeting post-workout recovery, it can be easy to forget that one of the easiest ways to let your body get back to normal after ...

Sleep is an essential part of overall health and getting a good night’s sleep should be one’s topmost priority as it reduces the risk of major and minor health problems, relieves stress and improves a ...

We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...

Sleep tracking has become commonplace thanks to fitness trackers and smartwatches, and if you have an Apple Watch, there are several options to monitor your sleep. The Apple Watch can track the ...