Dreaming of fewer running injuries? Start with better sleep

If you are among the 620 million people who lace up their running shoes on a regular basis, chances are that you're an early ...

Can magnesium fix your sleep problems? A nutritionist reveals what it does to neurotransmitters in your body

Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it ...
Tyla

Alarming health problem you might have if you wake up at 3am and can't get back to sleep

Doctors have issued a vital warning to anyone who inadvertently finds themselves wide awake in the early hours of the morning ...

The mineral dubbed a miracle for problem sleepers

About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - magnesium could also help problem sleepers. Dubbed the mineral of the ...

Is your child struggling with sleep issues with winter coming? Try these 8 doctor-approved ways to fix their problem

Is your child giving you a hard time during night by not sleeping on time? Well, try these hacks suggested by a doctor to fix ...

Sleep issues linked to higher risk of severe asthma in children

About 30 to 40% of children with asthma experience sleep difficulties due to symptoms like coughing and wheezing. Poor sleep ...