Soy Nómada on MSN

AI Is Creating 'Sleep Music'But It's Giving People Nightmares

A new wave of AI-generated ambient music is designed to help you sleep, but users are reporting bizarre and unsettling dreams. We investigate why.
YouTube on MSN

Deep Sleep Music, Calming Music, Study, Insomnia, Sleep, Relaxing Music

Deep sleep music to calm the mind, fight insomnia, focus while studying, and fully relax 💤🎶. Perfect for stress relief and ...
CNET

Can Music Really Help You Sleep? Here's How to Build a Playlist for Deeper Slumber

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...
CNN

Falling asleep to your favorite show doesn’t have to ruin your sleep, experts say

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You’ve heard the rule: No TV before bed ...
Nature

Evidence that birds sleep in mid-flight

Many birds fly non-stop for days or longer, but do they sleep in flight and if so, how? It is commonly assumed that flying birds maintain environmental awareness and aerodynamic control by sleeping ...