A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Six in 10 Americans say their sleep routines feel different during the winter than in other seasons. That’s according to a survey of 2,000 U.S. adults, commissioned by Mattress Firm and conducted by ...

Older adults with cognitive frailty – a condition combining physical weakness and mental decline – face sleep problems that may seriously affect their health and quality of life, according to new ...

A University of Michigan study found that about 22% of young adults use cannabis, alcohol or both to help them fall asleep.

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...

A study presented at the American Heart Association ’s scientific meetings has raised concerns about melatonin, one of ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses indicate a ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

Adults with gastrointestinal (GI) diseases are significantly more likely to experience sleep disturbances than those without GI conditions, a new study involving more than 10,000 individuals has found ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...