A wellness expert from Japan reveals three secrets of Japanese sleep, including nightly bathing rituals, creating a sleep ...

Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by.

The truth is, you’re probably not sleeping correctly. Yes, you’ve slept every day of your life, but that doesn’t make you an expert, I’m afraid. If it’s any consolation, though, many professional ...

Sleep apnea impacts about 30 million American adults, making it a common sleep disorder. But while plenty of people struggle with symptoms like loud snoring, daytime sleepiness, and morning headaches, ...

We know that quality sleep is as essential to survival as food and water. Yet, despite spending a third of our lives in slumber, it largely remains a scientific mystery. Not that experts haven’t tried ...

Here's something most students get backwards: They sacrifice sleep to study more, thinking it's a fair trade. Plot twist—science says it's one of the worst trades you can make. A groundbreaking study ...

GRAND RAPIDS, Mich. (ABC 4)- According to the results of my sleep chronotype quiz, I am a dolphin, which is surprising. My kids would classify me more as a bear — at least until I’ve had my first cup ...