Add Yahoo as a preferred source to see more of our stories on Google. Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can ...

It may be a surprise that your bedroom decor could be coming between you and a good night’s sleep. But your sleep environment plays an important part in sleep hygiene, which describes the practices, ...

"A soft color palette in a primary bedroom is always my go-to," says Laura McElroy, who put together this space as lead designer at Dallas-based Blue Print Interiors. Blue Print Interiors When ...

Good sleep depends on more than just bedtime habits. Small changes in your bedroom can quietly improve how deeply and ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

Every bedroom needs light. Smart light bulbs can change the whole vibe of the room and help you relax at night and wake up in the morning. You can dim them, set timers, and change the color to match ...

This is read by an automated voice. Please report any issues or inconsistencies here. Your bedroom design is a critical part of your health system, influencing everything from skin clarity to ...