The rising popularity of colored noise for sleep assistance has sparked new discussions about effective insomnia treatments, as social media users debate the merits of white, pink and brown noise ...
Which sleep sound are the best for falling asleep? How about staying asleep? And is the future of sleep simply a story without an ending?
As the clock strikes 2:00 a.m., sleep remains out of reach. Despite trying countless strategies—cognitive shuffling, sheep counting, deep breathing—your mind continues its relentless marathon of ...
Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...
With an early meeting in the morning, I had done everything I could think to do to get through my latest bout of insomnia and go to sleep. I had exercised, eaten an early dinner, given myself time to ...
TikTokers are livestreaming themselves sleeping at night to help viewers combat insomnia. Eliza Diaz and Duane Olson say they earn as little as $1 from the livestreams but others make thousands.
COVID insomnia can leave you exhausted and desperate to fix your sleep. Credit: Zain Awais / Mashable If you've experienced relentless, torturous insomnia in the wake of a COVID infection, I'm here to ...
University of Alabama at Birmingham sleep specialist Justin Thomas, Ph.D., says he often gets odd reactions from patients when he tells them about one of the most effective ways to overcome insomnia: ...
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