Avoid heavy meals, caffeine, and spicy food at night. A light, balanced dinner supports digestion and prevents sleep ...

Are you struggling to sleep at night? A doctor has explained why a common daily habit might be stopping you. Appearing on This Morning on Monday (9 February), Dr Nighat Arif spoke about the importance ...

Try these three things for a better night of rest ...

Recent research reveals we dip into a sleeplike state as our brains flush out waste buildup.

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3 am and wonder if something's wrong.

Have sweet dreams (and wake up refreshed).

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

The scientific advisory board of Eight Sleep has shared early results of a groundbreaking study, under the expert guidance of ...

If you're not comfortable in the bed or living space that you're sleeping in, chances are you're putting the 7 to 9 hours of sleep you need every night at risk. Not only does this lack of sleep ...

We all have different quirks when it comes to bedtime habits, and people who can't stand wearing socks when they sleep usually have distinct personality traits that set them apart.