because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and clear your head. According to Chloe Kernaghan, co-founder of ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Don't worry, though: people will still DEFINITELY think you're sleeping. View this post on Instagram Not satisfied with leaving your compelling nap time pose up to chance? Get a friend to take the ...