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The Today co-host credits the high-fat, low-carb plan for helping him slim down ... Al Roker is getting seriously good results on the keto diet! Since starting the high-fat, low-carb program ...

If you want to switch up your diet, we're here to share ... professional to see if this game plan is right for you. The 2-2-2 method brings together keto, intermittent fasting, carb loading ...