Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

Researchers have found that intentionally slowing your breathing rate for 20 to 40 minutes a day may reduce the production of peptides related to Alzheimer’s disease. The study, published earlier this ...

Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

These materials are soft on the skin and provide a calming sensation, which can help you concentrate on your breathing. ...

Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...

Lying in bed with a head full of thoughts? Might as well try this simple breathing trick. You can do the 4-7-8 breathing method anywhere, at any time—while you’re lying in bed trying to fall asleep, ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Medically reviewed by Christopher Lee, MD Walking fast enough to talk but not sing can help lower blood pressure. Swimming ...

MINNEAPOLIS, Feb. 21, 2023 /PRNewswire/ -- Breathing practice as well as gradual aerobic exercise may help improve concussion symptoms in teens experiencing slow recovery, according to a preliminary ...

Feeling anxious? Angry? Frustrated? Disappointed? The evidence clearly shows there is something you can do—no matter where you are or what the circumstances are. Take a few slow, deep breaths. In most ...