We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Waking up at 2 a.m. and struggling to fall back asleep can be frustrating, and staring at the ceiling only makes it worse. But a new viral trick gaining traction on TikTok might offer surprising ...

Talking while driving is widely recognized as a major source of distraction, but the specific ways conversation interferes ...

“Go Slow, Enter The Flow,” says Lee Holden, Founder of Holden QiGong, a statement not typically associated with Western society. Holden’s upcoming book, Ready, Set, Slow, uncovers the superpower of ...

New research from Fujita Health University reveals that talking can subtly delay the eyes’ ability to detect and stabilize on ...

Staring into the eyes of Mona Lisa is unnerving. Regardless of your vantage point, Mona Lisa appears to shift her gaze to make eye contact and stare you down. What nonverbal cues do the movements of ...