Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...

There are numerous breathing exercises for anxiety. This article covers four particular exercises, analyzing why they work and providing specific instructions on how to do them. Anxiety is “a ...

Many people use this particular technique to relieve anxiety and attain better sleep. Weil states on his website that "practicing a regular, mindful breathing exercise can be calming and ...

Below are a few of our experts’ picks for the best breathing techniques if you’re feeling anxiety. Each of our panel emphasized that there’s no one-technique-fits-all, and if one doesn’t ...

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help us find moments of peace and tranquility amid the holiday rush.

Your breath is your anchor when anxiety strikes. In fact, research supports that controlled breathing can regulate your nervous system, decrease your breathing and heart rates, and improve focus. Here ...

Box breathing complements other stress-reduction methods effectively. Consider pairing it with progressive muscle relaxation, mindfulness meditation, gentle stretching exercises, and positive ...

One effective way to manage these feelings naturally is through diaphragmatic breathing exercises. These exercises not only calm the mind but also regulate the body’s stress response ...

The good news? Breathing techniques can help ease stress and anxiety. At its core, breathing serves as a bridge between the body and mind. It’s the key to switching between the sympathetic ...