Tylar Siller has performed every dance move you can think of. Coming from a family of dancers, she did all kinds of dance, from hip-hop and tap dance to jazz and ballet. In high school, she was part ...

At the age of 19, Amanda LaCount has already emerged as a powerful body acceptance advocate, particularly within the dance community, typically known for its harsh and rigid body standards. Although ...

Geoff Neupert demonstrates the midpoint position of the hip bridge, which is a good exercise to prevent hip injuries from running or working out. Christine T. Nguyen Herald-Sun Q. I either run or work ...

Mixtape Collective offers limitless possibilities when it investigates the past, present and future of hip-hop dance with its weekend presentation of "Mixtape 6: Cypherspace," at the Cowles Center. "I ...

Sponsored by Lyall Ashberg, M.D. Question: My hip is snapping and I think it’s dislocating. What should I do? Help! Answer: Patients often present complaining of snapping of their hip. Sometimes they ...

Hip-hop dancers, breakers, emcees and choreographers converge at St. Paul’s Park Square Theatre for three days of “The Sota Movement: The Minnesota Street Dance Festival.” Featuring energetic dance ...