What many people call anxiety may actually be fear. Understanding how the brain’s alarm system works can completely change how we approach anxiety.

For some, the day doesn’t begin until the first cup of coffee. But for others, that ritual—famous for bringing focus and energy—can cause a racing heart, jittery hands, and a vague sense of dread that ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Anxiety about flying is common during the best of times: Research suggests up to 40% of people worldwide ...

Add Yahoo as a preferred source to see more of our stories on Google. Editor's note: This is the first in an occasional series of columns by Harris Poll CEO Will Johnson, based on polling conducted ...

Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Disrupting the cycle of constant worry ...

If 21st-century capitalism has one central tenet, it’s that innovation rules and disruption drives progress. Yes, innovation is amazing—and it’s also stressful. The act of disruption inherently ...

This post has been co-authored with Kristen Roman, Psy.D., Founder and Director of Elevate CBT. Have you ever noticed that you’re feeling anxious about something, and then you feel anxious about the ...