The speed of the bar on the eccentric may change ... Here's a much more comprehensive look at bench press tempo. It covers exactly how fast you should bring the bar down. Mistakes with the bench ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

To build an elite bench press, you need a powerful ... thinking they're developing speed, only to struggle pressing the weight back up? That lack of control isn't building explosiveness; it ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...