Spinal stenosis exercise programs should be focused on ... plank exercises help build stability and balance to support everyday activity. The side plank is an excellent exercise for strengthening ...

Spinal stenosis develops when the spaces within the ... of the nerves that control bladder and bowel function. Balance problems: Some people may have coordination difficulties and balance ...

A combination of yoga, stretching, and strengthening exercises may help ... flexibility, and balance. These may reduce the risk of muscle and spinal injuries that could lead to musculoskeletal ...

The study selection process is summarised in Figure 1. From a review of titles and abstracts, 56 potentially relevant studies were identified from the electronic search. No further studies were ...