When sorting out a bag of running kit a couple of years ago, I came across two pairs of startlingly bold split running shorts. The first were bright red to match the white and red vest of Gloucester ...
The Indianapolis Colts just completed a fairly successful season in 2023, as the team finished with a winning record at 9-8. Rookie Head Coach Shane Steichen took a positive first step with this ...
ChicknLegs, which specializes in fun running shorts, moved to Cary a little over a year ago. Elizabeth Egan When Bryce McConville was a runner in high school, his coaches nicknamed him “chicken legs” ...
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Why are split squats so effective for marathon race training? Benefits and guidelines
Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...
If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your overall pace. And if you progress those run/walk intervals the right way, you ...
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