You don't like exercising, and that's perfectly fine. If, deep down, you'd like to start but can't seem to find the motivation, then this article is for you. According to science, your personality ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Please provide your email address to receive an email when new articles are posted on . The number of days students engaged in 60 minutes of strenuous exercise decreased from 7th grade to 12th grade.

Gerry Redmond receives funding from the Australian Research Council (Grant no. DP190100247) and the Australian Government Department of Health. Alexander William O'Donnell does not work for, consult, ...

ORLANDO, Fla. — It’s no surprise that many people, not just kids, are addicted to screen time and electronics. With the world in our back pocket, it’s hard to pull yourself away from it. During the ...

A sports hernia, also known as athletic pubalgia, is a soft tissue injury that occurs in the groin area. The term refers to a strain or tear in any soft tissue, such as muscles, tendons, or ligaments, ...