A sprained ankle can be a painful and inconvenient injury ... then switch to the opposite direction. Repeat this exercise 2-3 times a day. Purpose - Stretch the Achilles tendon and calf muscles.

Training ankle strength and stability is important to our ... You don’t want an ankle sprain, torn ligament, broken bone, or shin splints to be the reason you wake up to the importance of ...

in order to keep our base stable for exercise, athletics, balance, or even daily tasks.” If you’ve ever rolled an ankle, you’re well aware of the difficulties of getting around afterwards. You don’t ...