See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Here's how heavy women should squat as beginners, novices, intermediates, advanceds and elites, and when to increase this ...

Ronnie Coleman, the iconic eight-time champion of Mr. Olympia, is known for his incredible strength and physique. His lifting capabilities, particularly his squatting, have become legendary. Ronnie ...

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Penn State football wrapped up winter workouts with a lively Max Out session in the Lasch Building weight room Thursday afternoon. Drew Allar, Nick Singleton and a large group of Nittany Lions were ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.

Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...