From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

With most of the more functional exercises we will look at total body exercises where more than one muscle group is involved. Very similar to what happens on the playing field. The squat row is an ...

Running requires many parts of your body to all move in a perfectly synched and timely motion. Start training your muscles the same way in the gym by simply making a few adjustments to your exercises.

Precautions: Make sure you can perform a standard squat before performing this movement. Setup: Begin by placing the middle of the resistance band in a doorway about chest high. Grasp the handles of ...

For this week’s workout, we’re doing a timed circuit. And the best part about this sweat session? The time for each exercise gets shorter as the workout goes on. Can’t say no to that, can you? Here’s ...

Exercise programs are nothing if not personal. Each activity or exercise one chooses should be done for a specific purpose, with an outcome in mind. The trouble is that most people don't have the ...

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