More of a surprise was the top tip Rory Knight, director of fitness at WithU, gave to help beginners improve their squat. Remove your footwear and perform the exercise barefoot “My game-changing tip ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

On this Fit Life, KY3's Paul Adler visits with Pamela Hernandez of Thrive Personal Fitness to find a way to safely do squats at the gym. Squats are a part of almost every workout your find in ...

This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...

The squat has to be one of our favourite moves in the gym. There are so many variations, so many ways to make it your own. And the fact that you can do it weighted, or just using your own body weight ...

More and more everyday people are taking a keen interest in improving their physical fitness, especially with equipment so readily available on the internet as this juncture, and whilst the squat ...

Saurabh Dixit is an accomplished content and digital marketing expert with a ten-year track record in diverse sectors like Automotive, Fintech, Edtech, Lifestyle, Grooming, and Health. Known for his ...

Lately, I've been in awe of my two-year-old toddler. For large chunks of the day, he seems perfectly content sitting in a ...